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Based on my training with Dr. Peter D’Adamo at the Center of Excellence in Generative Medicine, an individualized diet can be determined with one’s blood type and particular measurements that determine the physical presentation of one’s genes known as a genotype.  Both your blood type and genotype can determine how one might respond to food, both in a beneficial and a negative manner.  It can also determine predisposition towards diseases.  Not only has this diet been associated with weight loss, but also better digestive function, mental clarity, decrease in inflammation and an increase in overall energy.

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